Graceology Yoga & Empowered Rest

Movement, breath, and stillness—crafted to restore your whole being.

Jeremy Grace offers private, group, and corporate yoga sessions—both in person and virtually—alongside his signature Empowered Rest Yoga Nidra experiences. With over 20 years of practice and 5 years of teaching, Jeremy’s approach is rooted in one essential truth: stress is the root of most imbalance.

Through intentional movement, breathwork, and meditation, you’ll release stored tension, regulate your nervous system, and reconnect with your inherent wholeness. Whether you seek energizing flow, deep restorative postures, or profound stillness, Jeremy’s guidance meets you exactly where you are.

Yoga Classes

Jeremy teaches Hatha, Vinyasa, Yin, and Restorative Yoga with an emphasis on postural alignment, fluidity, and deep diaphragmatic breathing. His style blends the physical discipline of yoga with its spiritual heart—inviting students to carry grace, ease, and presence beyond the mat and into daily life.

Empowered Rest: Yoga Nidra

Yoga Nidra is the ancient practice of conscious deep rest—a sleep-based meditation that calms the mind, restores the body, and revitalizes your energy.
In a 45-minute session, you’ll experience the equivalent restoration of up to three hours of sleep. Through a guided sequence of breath, body awareness, and visualization, Yoga Nidra lowers brainwave activity, allowing the body to enter its most regenerative state. You’ll emerge grounded, renewed, and deeply at peace.

Private Session Investment

Yoga or Yoga Nidra – In Person

60 min – $160
90 min – $200
120 min – $260

Wellness Package (4 or more sessions booked in advance)

60 min – $140 each
90 min – $180 each
120 min – $240 each

Virtual Sessions (Yoga or Yoga Nidra)

30 min – $80
60 min – $120
90 min – $160

Corporate & Group Sessions

Jeremy offers tailored yoga and Yoga Nidra sessions for workplaces, retreats, and wellness events. These experiences are designed to support team well-being, reduce workplace stress, and create a shared sense of calm and focus.

Please inquire for custom packages and pricing based on group size, session length, and location.